Banana Diet can Lose Weight

Bananas are rich in fiber, vitamin B6, vitamin C, potassium, magnesium and other minerals.

Bananas not only help digestion, but can also produce a sense of fullness for your body.

So some experts recommend that we choose bananas when undergoing a diet program in order to get the best results.

In addition, you can also get amazing benefits by eating bananas at a certain time or 'Golden Time', to get effective results.

Launch Bastille Post, an official intestinal doctor in Japan, Matshusita Hiroshi, said that eating two bananas at the golden time (golden time) will provide benefits.

The golden time in question is before dinner time, or at the afternoon hour at 3/4 pm.

When you eat 2 bananas with 200ml of water, 30 minutes before dinner, it will make your brain feel full and reduce your appetite.

Source from: merdeka .com


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